Had a lot??? January 05 2015

Christmas is that wonderful party where family is all gathered sharing quality time together. The exchange of gifts along with the meal are the most anticipated events of the festival, but many people end up exaggerating a little at supper and eat more than they should and then get worried. If you are one of these a bit too far supper yesterday not get worried because thinking about it selected a few tips that can help.

- Drink plenty of water to hydrate your body.

- Do not skip meals of the day. Not because you ate a little more on Christmas that will go without eating to lose your winnings.

- Practice some physical activity.

- Take tea to help cleanse the body.

- Avoid alcoholic beverages.

- Sleep well at night.